The power of journaling can be a life-changing one. As a business owner constantly working on improving, my journal is my home base. It reminds me of why I started this journey, and looking back at old entries reminds me of how far I have come. It's where I map out ideas and celebrate success, but it is also where I seek refuge. Running a business is hard, and fighting hunger through your business is even more so.
Writing about our thoughts and feelings can help us process and release pent-up emotions, reducing stress and anxiety. This is something we all can work to reduce. By regularly reflecting on our thoughts and actions, we can better understand ourselves and what motivates us. Journaling about events and life experiences can help us retain them better and improve our memory. Writing before bed can help clear our minds and relax our bodies, leading to better sleep.
Using your journal as a tool to help you wind down every day is well worth the entry. Creating this life habit can also be a creative outlet and a way to set and track goals. It's a simple and powerful tool that can significantly impact our well-being. So start writing and see the benefits for yourself!
Cheers to a clear mind and happier life!
XO Carmin
Spring is a season that inspires my creativity like no other! As the winter cold gives way to warmer weather and longer days, it fuels me with renewal, growth, and fresh beginnings. I quite literally feel better, and there is science behind it! It is a time when nature comes back to life, and my spirits are lifted by the colors, sounds, and smells of baby blooms.
